Rehabilitation Health Insights & Exercises

How You Can Use Synergee Core Sliders to Improve Your Health

How You Can Use Synergee Core Sliders to Improve Your Health
Synergee Core Sliders are a versatile tool that can help strengthen your core while improving strength and stability in other areas of the body as well. Synergee Core Sliders are easy to put in a gym bag, and work well on multiple surface types, so you can use them wherever you are exercising! Below, we'll cover a few of... Continue reading

How You Can Use Mini Loop Bands to Improve Your Health

How You Can Use Mini Loop Bands to Improve Your Health
Resistance Bands are an effective tool to improve multiple aspects of health, from strength and stability to mobility and balance. With different levels of resistance, bands offer a solution for all, and can be easily incorporated into a workout or rehabilitation process to target particular muscle groups and areas... Continue reading

Try These Products and Exercises to Help Improve Balance

Try These Products and Exercises to Help Improve Balance
Our body's ability to stay balanced, at rest and in motion, plays a significant role in many daily activities and relates closely to our ability to prevent a variety of injuries. For those recovering from an injury or surgery, balance has often been inhibited, and we typically have to spend time to regain it. For athlete.. Continue reading

How to Use the Bodyblade to Improve Your Health

How to Use the Bodyblade to Improve Your Health
The Bodyblade is a tool developed by a physical therapist that can be used to activate the core and extremities for rehabilitation, sports performance training, fitness enhancement, and personal training. The Bodyblade's weight and portability make it a great all-around training tool with enough resistance to make... Continue reading

Three Things You Can Improve with the Airex Balance Pad

Three Things You Can Improve with the Airex Balance Pad
The Airex Balance Pad is a great tool for those recovering from surgery or an injury, or generally looking to improve balance, stability, and weight control. The balance pad's non-slip surface makes it ideal for a wide range of movements and its versatility allows us to engage different areas of the body and... Continue reading

How the TheraBand Can Help with Exercise and Rehabilitation

How the TheraBand Can Help with Exercise and Rehabilitation
In a previous post, we covered some of the ways resistance bands can help improve your health, and we'd like to expand on their benefits by looking at TheraBand Resistance Bands in particular. TheraBands come in several different resistance options for those at different levels and make a fantastic aid to both... Continue reading

Two Things You Can Do With the Hyperice Hypershphere Mini

Two Things You Can Do With the Hyperice Hypershphere Mini
The Hyperice Hypersphere Mini is a deep tissue therapy tool that is compact, easy to take wherever you go, and provides high quality massage capabilities that can be delivered to any area of the body. It's perfect for a gym bag and a great tool for the rehabilitation process. While the Hypersphere Mini can target... Continue reading

How You Can Use Resistance Bands to Improve Health and Rehabilitation

How You Can Use Resistance Bands to Improve Health and Rehabilitation
Resistance bands make a great addition to any exercise routine and extend our ability to target particular muscle groups. Resistance bands are incredibly versatile, and are very easy to throw in a bag to take to and from the gym. In the sections below, we'll cover (just) a few of the ways resistance bands can help.... Continue reading

Three Products That Can Help Strengthen Your Core

Three Products That Can Help Strengthen Your Core
Our core helps to stabilize our body, allowing us to move and giving us balance. Having a strong core is important for overall mobility and functioning, and even more so for those whose jobs require lifting and activity or individuals involved in athletics. To help strengthen your core, try the products... Continue reading

Three Things You Can Do With a Foam Roller

Three Things You Can Do With a Foam Roller
The foam roller can not be understated in its ability to target a multitude of areas and issues across the body, helping improve rehabilitation and benefiting overall health. This post covers just a few of the exercise you can perform with a foam roller, along with their use cases and benefits. Continue reading