Treat Your Own Shoulder

View on Amazon

Author: McKenzie, Robin

Brand: OPTP

Edition: 1


  • Six Chapters, 1. Introduction, 2. The Shoulder and Neck Region, 3. Common Cause of Shoulder Pain, 4. Understanding the Mechanzie Method, 5. The Excercise Program, 6. When to Apply the Excercise.

Binding: Paperback

Format: Illustrated

Number Of Pages: 96

Release Date: 01-01-2009

Details: Robin McKenzie's Treat Your Own Shoulder teaches the importance of stretching and how regular practice of proper positioning helps treat and prevent shoulder area pain. Many treatments dispensed by doctors, physical therapists and chiropractors are prescribed for your present symptoms and are not directed at preventing future problems. This book demonstrates techniques on how to apply treatment to yourself whenever pain arises and offers tips that help prevent or reduce the onset of pain. Written by Robin McKenzie. Illustrated. Softcover; 96 pages.

Package Dimensions: 9.0 x 5.9 x 0.3 inches

Languages: English